by Jenna | Sep 26, 2023 | Love Notes To Myself
Have you ever wondered why we tend to feel uncomfortable when someone says that it’s important to “put yourself first”? Perhaps it’s because society seems to teach women that putting ourselves first would be selfish. Bred to be the...
by Jenna | Sep 20, 2023 | Love Notes To Myself
Did you know that guilt and shame can both be major saboteurs of self-love? The reason why I wanted to cover guilt and shame today is that you might decide to finally start the process of prioritizing your needs. And then you take that first step and...
by Jenna | Sep 14, 2023 | Love Notes To Myself
Today I wanted to talk about an important aspect of self-love, and that’s self-forgiveness…forgiving ourselves for our past mistakes. It’s like a vital piece of the self-love puzzle that we sometimes overlook. Forgiving yourself can be...
by Jenna | Sep 11, 2023 | Love Notes To Myself
When you think of the concept of “I Love Me More”, how do you picture it in your head? I would like to invite you to imagine that you are looking at your reflection in the mirror. You (the person standing in front of the mirror) are in a...
by Jenna | Sep 7, 2023 | Love Notes To Myself
I felt compelled to piggy back onto last week’s Love Note…when I wrote to you about unconscious social conditioning being one of the saboteurs of self-love. It’s one of those topics that really needs a whole book to unravel how this...
