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Is this what’s stopping you from reaching your dreams?

Have you ever wanted to do something that really lit you all up inside at just the thought of it?   But then, when you started to think about the logistics of actually getting it started, you freaked out, and perhaps even gave it up, because fear got in the way?...

7 Ideas To Improve Your Work Week

  Do you ever get the "Sunday Scaries" when thinking about the week you have ahead of you?    Recently I was asked by the award-winning, career-coaching company, Career Benders, to write one of their weekly "Don't Let Monday Ruin Your Sunday" email...

How Your Beliefs Can Prevent You From Thriving In Life

  "The meaning that you give an event is the belief that attracted it." - Dr. Joe Vitale   Are you aware of the term “limiting beliefs”?   When I discovered what this was, it was one of the biggest “aha” moments of my adult life.   As someone who...

The Benefits Of Owning Your Whole Story

  Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives?   I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...

Why It’s Important To Invest Your Money In Yourself

  When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness.   You deserve the same love and kindness...

The Benefits of Putting Boundaries On Texting

  I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging.   This was a welcomed change from some of my...

Quietude: The Importance of Connecting With Ourselves

  We have all seen a group of people sitting together in a restaurant waiting for their meal - and everyone is on their phone. Maybe we’ve even done this ourselves when we’re out with friends or family.   Or, in any moment of inactivity, our first instinct...

Self-Love Is Not Enough: How to Love Yourself MORE

  I enjoy talking to women (and men!) practically every day about the importance of self-love. Learning to love myself absolutely saved my life.   Each of us is on our own journey to find the kindness, self-compassion, and self-forgiveness we need to love...

Ten Ways We Keep Ourselves From Being Happy

  Is it important that we prioritize our happiness?   Seems like an easy enough question, right?   Being happy results in living a fuller, more rewarding life, every single day through the experience of satisfaction, enjoyment, and meaning.  ...

I Can’t Believe This Day (My Book Launch) Is Finally Here!!

    Today is the launch of my new book “I Love Me More: How To Find Happiness And Success Through Self-Love“! I have this incredible feeling now - like everything I have overcome has brought me to this important moment.   It feels like my soul is...

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