Recently, I had the pleasure of facilitating and moderating CISOMeet Philadelphia, an executive event with some of the Philadelphia area's top CISOs, and one conversation in particular really stuck with me. When asked how they define a diverse and inclusive...
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You Can Be A Work In Progress While Helping Others At The Same Time
Still figuring things out? Good. You’re exactly who someone else needs right now. I was recently watching an episode of Physical (Season 2 on AppleTV), and there was a scene that hit me right in the gut. The main character, Sheila, is finally confronting her...
Self-Love Belongs in the Workplace Too
When most people think about self-love, they imagine bubble baths, journaling, or setting personal boundaries. And while all of that is important, self-love doesn’t end when we walk into the office, open our laptops, or hop on that Zoom call. As the author of I Love...
Stop Looking for Someone to Make You Happy
We’ve all heard it before...on reality shows, in everyday conversations, even from well-meaning friends and family: “I just want to find someone who will make me happy.” Or, “I hope you meet someone who finally makes you happy.” It sounds sweet, even romantic. But...
Is Fear Hindering You From Pursuing What You Really Want?
Have you ever wanted to do something that really lit you all up inside at just the thought of it? But then, when you started to think about the logistics of actually getting it started, you freaked out, and perhaps even gave it up, because fear got in the way?...
7 Ideas To Improve Your Work Week
Do you ever get the "Sunday Scaries" when thinking about the week you have ahead of you? Recently I was asked by the award-winning, career-coaching company, Career Benders, to write one of their weekly "Don't Let Monday Ruin Your Sunday" email...
How Your Beliefs Can Prevent You From Thriving In Life
"The meaning that you give an event is the belief that attracted it." - Dr. Joe Vitale Are you aware of the term “limiting beliefs”? When I discovered what this was, it was one of the biggest “aha” moments of my adult life. As someone who...
The Benefits Of Owning Your Whole Story
Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives? I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...
Why It’s Important To Invest Your Money In Yourself
When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness. You deserve the same love and kindness...
The Benefits of Putting Boundaries On Texting
I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging. This was a welcomed change from some of my...
Quietude: The Importance of Connecting With Ourselves
We have all seen a group of people sitting together in a restaurant waiting for their meal - and everyone is on their phone. Maybe we’ve even done this ourselves when we’re out with friends or family. Or, in any moment of inactivity, our first instinct...
Self-Love Is Not Enough: How to Love Yourself MORE
I enjoy talking to women (and men!) practically every day about the importance of self-love. Learning to love myself absolutely saved my life. Each of us is on our own journey to find the kindness, self-compassion, and self-forgiveness we need to love...
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