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How “Nice Girl” Syndrome Can Lead To Self-Abandonment

  Sometimes in our attempts to be nice to other people, we abandon ourselves, which causes more harm to ourselves than we realize.    This is quite problematic, especially because it mostly plagues women. Let me explain how.   We want to be considerate of...

Do We Allow Guilt to Sabotage Our Self-Love?

  Do you make decisions in your life based upon your best interests?   Or do you sometimes make decisions that are not in your best interest due to feelings of guilt that may arise?   For example, let’s say a friend asks for help after work with her...

Six Signs You Are In A Toxic Relationship

  The word "toxic" is thrown about a lot these days: toxic workplaces, toxic masculinity, toxic positivity, toxic relationships.   In using the word "toxic," are we being overly dramatic in how we characterize our relationships? What happened to simply being...

How Self-Love Can Help Women Progress In the Workplace

  Many years ago, I was hired as a business development manager for a tech consulting company based in Silicon Valley.  The company had been recently acquired by a larger firm based in India.  The new President had just flown in from India to visit the California...

Taking Care of Yourself First is Not Selfish

      At a young age, I was taught that my value was determined by how well I took care of the needs and feelings of others, by how much I pleased others. I was taught that self-sacrifice was a virtue.   Maybe this happened to you also?   By...

Why Organizing Your Home Is A Powerful Form Of Self-Care

  January 14th is the annual “Organize Your Home Day.”   We are fresh off the holidays. For many, this season brought us an influx of presents and toys, food and drink, visitors and overnight house guests. The holiday decorations may be overstaying their...

I Love Me More Than I Love You

  Do you recall the moment when you learned a hard truth about someone you loved?   Maybe you realized that the person you loved was not good for you. Or you understood that, no matter how much you gave to the relationship, you would never receive what you...

If You’re Going Through Hell, Keep Going

  I am lucky to be alive. Living into my 20s was a near miracle, let alone seeing the year 2022.   I’m living proof that, even though trauma can scar us deeply, we can survive. We can thrive.   There is an innate power in all of us that, when we embrace...

Kick Start Your 2022 Goals By Filling Your Power Container

  January is named for Janus, the Roman god of beginnings and endings.   2022 has begun, and we leave 2021 behind with hope for a fresh start.   We hold hope for growth, connection, and adventure. We renew our commitments to taking better care of our...

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