Career Growth Archives

My 3-Steps To Setting Goals That Are Sticky

If you're in the same mode that I am right now, you're probably thinking about your goals for the new year.   But did you know that according to a Forbes Health / One Poll survey, only 8% of us tend to stick with our goals for one month, while 22% last two...

7-Steps To Being A Successful Negotiator

  Last week, I decided test out a local, womens-only co-working space located not too far from where I live in Atlanta.    Not only would this give me a chance to network with more women (which I find is important we all do on a regular basis), but they also...

Is Fear Hindering You From Pursuing What You Really Want?

Have you ever wanted to do something that really lit you all up inside at just the thought of it?   But then, when you started to think about the logistics of actually getting it started, you freaked out, and perhaps even gave it up, because fear got in the way?...

7 Ideas To Improve Your Work Week

  Do you ever get the "Sunday Scaries" when thinking about the week you have ahead of you?    Recently I was asked by the award-winning, career-coaching company, Career Benders, to write one of their weekly "Don't Let Monday Ruin Your Sunday" email...

Why It’s Important To Invest Your Money In Yourself

  When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness.   You deserve the same love and kindness...

The Benefits of Putting Boundaries On Texting

  I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging.   This was a welcomed change from some of my...

How Self-Love Can Help Women Progress In the Workplace

  Many years ago, I was hired as a business development manager for a tech consulting company based in Silicon Valley.  The company had been recently acquired by a larger firm based in India.  The new President had just flown in from India to visit the California...

Taking Care of Yourself First is Not Selfish

      At a young age, I was taught that my value was determined by how well I took care of the needs and feelings of others, by how much I pleased others. I was taught that self-sacrifice was a virtue.   Maybe this happened to you also?   By...

Ladies, It’s Time For Us To Be Power-FULL

  Can women be powerful?   Hell yes we can!   For my ladies, we have a complicated relationship with the words “power” and “powerful.”   If we are seen as ambitious and powerful, we can be targeted in a negative way for these traits.   While...

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