Recently, I had the pleasure of facilitating and moderating CISOMeet Philadelphia, an executive event with some of the Philadelphia area's top CISOs, and one conversation in particular really stuck with me. When asked how they define a diverse and inclusive...
Career Growth Archives
You Can Be A Work In Progress While Helping Others At The Same Time
Still figuring things out? Good. You’re exactly who someone else needs right now. I was recently watching an episode of Physical (Season 2 on AppleTV), and there was a scene that hit me right in the gut. The main character, Sheila, is finally confronting her...
Self-Love Belongs in the Workplace Too
When most people think about self-love, they imagine bubble baths, journaling, or setting personal boundaries. And while all of that is important, self-love doesn’t end when we walk into the office, open our laptops, or hop on that Zoom call. As the author of I Love...
My 3-Steps To Setting Goals That Are Sticky
If you're in the same mode that I am right now, you're probably thinking about your goals for the new year. But did you know that according to a Forbes Health / One Poll survey, only 8% of us tend to stick with our goals for one month, while 22% last two...
7-Steps To Being A Successful Negotiator
Last week, I decided test out a local, womens-only co-working space located not too far from where I live in Atlanta. Not only would this give me a chance to network with more women (which I find is important we all do on a regular basis), but they also...
Is Fear Hindering You From Pursuing What You Really Want?
Have you ever wanted to do something that really lit you all up inside at just the thought of it? But then, when you started to think about the logistics of actually getting it started, you freaked out, and perhaps even gave it up, because fear got in the way?...
7 Ideas To Improve Your Work Week
Do you ever get the "Sunday Scaries" when thinking about the week you have ahead of you? Recently I was asked by the award-winning, career-coaching company, Career Benders, to write one of their weekly "Don't Let Monday Ruin Your Sunday" email...
Why It’s Important To Invest Your Money In Yourself
When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness. You deserve the same love and kindness...
The Benefits of Putting Boundaries On Texting
I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging. This was a welcomed change from some of my...
The Pathway to Becoming Our Best Selves: Five Ways to Positively Impact Your Self-Esteem
Question: Where is your self-esteem? Are you in a good place … or in need of a boost? February is International Boost Self-Esteem Month. I have a few thoughts to share on self-esteem, how it fluctuates with the events in our lives, and five ways...
Taking Care of Yourself First is Not Selfish
At a young age, I was taught that my value was determined by how well I took care of the needs and feelings of others, by how much I pleased others. I was taught that self-sacrifice was a virtue. Maybe this happened to you also? By...
Vision Boards (Part 2): Five Easy Steps To Manifest Your Dreams & Goals
Creating a vision board is a low-cost or no-cost, high-return activity that engages your creativity and imagination in envisioning what you wish your future life to look like. Using images, phrases, and words cut out from magazines is one way to...
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