Love Notes To Myself Archives

Love Note #190: Time To Give Yourself Some Appreciation

Happy Thanksgiving week!! 🦃    Is it just me, or does it feel like this year has flown by?! It's hard to wrap my head around the fact the holidays are already here.   And yet, there's so much to be thankful for, including: our families, friends, God/The...

Love Note #189: Self-Sacrifice Is Not A Virtue

Hi Beautiful Soul, I hope you've been taking great care of yourself.   In today's Love Note, I wanted to bring up the topic of self-sacrifice and bring some awareness around where self-sacrificing tendencies may stem from.    It's an important because...

Love Note #188: Receiving Is Just As Important As Giving

I was wondering, do you ever find it difficult to allow yourself to receive from others?   Personally, if someone asked me this question a handful of years ago, I would have definitely been nodding my head in agreement.   Whether someone wants to give us a...

Love Note #184: The Difference Between Selfishness And Self-Love

Have you ever wondered why we tend to feel uncomfortable when someone says that it's important to "put yourself first"?   Perhaps it’s because society seems to teach women that putting ourselves first would be selfish.   Bred to be the nurturing ones, we’ve...

Love Note #183: Don’t Let Guilt & Shame Sabotage Self-Love

Did you know that guilt and shame can both be major saboteurs of self-love?   The reason why I wanted to cover guilt and shame today is that you might decide to finally start the process of prioritizing your needs.   And then you take that first step and...

Love Note #182: Forgiving Yourself Is An Act Of Self-Love

Today I wanted to talk about an important aspect of self-love, and that's self-forgiveness...forgiving ourselves for our past mistakes.   It's like a vital piece of the self-love puzzle that we sometimes overlook.   Forgiving yourself can be incredibly...

Love Note #181: It’s Up To Us To Prioritize Our Well-Being

When you think of the concept of "I Love Me More", how do you picture it in your head?   I would like to invite you to imagine that you are looking at your reflection in the mirror.   You (the person standing in front of the mirror) are in a relationship...

Love Note #180: Why You Need To Prioritize Your Well-Being

I felt compelled to piggy back onto last week's Love Note...when I wrote to you about unconscious social conditioning being one of the saboteurs of self-love.   It's one of those topics that really needs a whole book to unravel how this deeply-embedded social...

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