Hi my sweets! You have been doing some truly incredible work on your self-love journey. I couldn't be more proud of you or admire you more. Part of loving ourselves MORE includes ushering more peace into our lives. And you deserve peace. But that's a gift only you can...
Love Notes To Myself Archives
Love Note #136: You Can Do Anything You Set Your Mind To
Babe, are you familiar with the term "limiting beliefs"? Limiting beliefs are beliefs we hold on to that limit what we can achieve in life. They are stories we tell ourselves that keep us in our comfort zone. Beliefs like "That person is out of my...
Love Note #134: Journal To Strengthen Your Relationship With Yourself
Sweetness, when is the last time you've journaled? I promise you babe, if you make journaling a daily habit, it'll be absolutely life-changing and will help us strengthen our relationship even more. All you need is 15 minutes of free-style writing. Even...
Love Note #133: Do What Makes You Happy
Love of my life, I'd love for you to think of three things that light you up and make you happy. It can be as simple as cooking or listening to music, hanging with family or friends, or something bigger like traveling. Now go do more of that. I...
Love Note #131: Finding More Lightness, Joy, Peace And Love For Yourself
Babe, I love you so much and hope you will always do you, regardless of what others may think. Many times, we do things out of anticipation of a response, which means there’s an element of fear related to it---fear of not being liked, fear of being rejected or...
Love Note #130: Loving Yourself Has Health Benefits
Love of my life, do you ever catch yourself criticizing yourself about your appearance, your performance, your track record, etc.? What if... next time you catch yourself in the act and you decide to consciously flip that script to think more positively about...
Love Note #121: What You Think Of Yourself Matters Most
Baby doll, as much as I love you, there will be people in this life who don’t like you. And that's OK...just like you don't like everyone yourself. What you think of yourself what really matters. XOXO
Love Note #120: Be Kind And Gentle With Yourself
My love, please remember to be kind and gentle with words you say to yourself. What you say to yourself, you believe. And I love you too much to have you believing anything less the fact that you are the bomb.com! XOXO
Love Note #118: You Are Worth So Much
Dear younger me, you are worth so much more than you believe. At times you might doubt your abilities and your value, but trust me, you are more than enough. Don't look for validation from others to determine your worth. Learn to love and accept yourself...
Love Note #117: Good Work Setting Boundaries
My love. I see you doing your best to compassionately set boundaries on what's yours with others and I'm so very proud of how far you've come! I know it's not always an easy thing to do. But setting boundaries allows for healthier relationships with both...
Love Note #116: How Can I Make You Happy Today
My love, how can I make you happy today? Is it spending some time alone with a good book? Could you use a foot massage or to get out for a walk? I just want you to feel your best babe! Here for you always, XOXO
Love Note #114: Shine Your Beautiful Light
Babe, I love every-single-thing about you. Please don't dull your light because of anyone or anything. Just go ahead and shine your beautiful light bright today. XOXO
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