Love Notes To Myself Archives

Love Note #181: It’s Up To Us To Prioritize Our Well-Being

When you think of the concept of "I Love Me More", how do you picture it in your head?   I would like to invite you to imagine that you are looking at your reflection in the mirror.   You (the person standing in front of the mirror) are in a relationship...

Love Note #180: Why You Need To Prioritize Your Well-Being

I felt compelled to piggy back onto last week's Love Note...when I wrote to you about unconscious social conditioning being one of the saboteurs of self-love.   It's one of those topics that really needs a whole book to unravel how this deeply-embedded social...

Love Note #178: Don’t Let This Sabotage Self-Love

In my last Love Note, I mentioned that there are many saboteurs of self-love.   One of those saboteurs I wanted to cover with you today is unconscious social conditioning.   Did you know that most psychologists agree that we form most of our core beliefs and...

Love Note #172: Be A Role Model Of Self-Love For Our Children

I hope you now know that loving yourself is not selfish.    But for some reason, when it comes to our children, that logic seems to go out the window.   If we want our children to truly feel self-worth, we need to also be role models by showing them what...

Love Note #171: Be Your Own Best Friend

Are you in the habit of taking a pause to check in with yourself throughout the day?   Just imagine, if we were to consciously ask ourselves questions like "How do I feel right now?" or "What do I need in this moment?" Several times a day, we would be fostering...

Love Note #169: Receiving Is Just As Important As Giving

Do you ever feel pressured to do it all. Like you have to be "superwoman" with little or no help?   Far to often, we feel we must be there for everyone else, both at work and at home, while never having learned how to say no and set boundaries.   We learned...

Love Note #168: Give Yourself A Pat On The Back

You know what I was thinking you deserve today?   You deserve some recognition and appreciation!   So here it comes.   1. Name at least one thing you are proud of yourself for accomplishing this week?   2. Look at the palm of your dominant hand....

Sign Up Here For Love Notes To Myself

Get my FREE daily reminders to help you on your journey to loving yourself MORE. Unsubscribe anytime.

Vision Board Worksheet

Vision Board Worksheet

Wishing you a year filled with happiness & success! 

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

JB TAG

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!