Love Notes To Myself Archives

Love Note #165: Celebrate All Your Wins

I was wondering, when is the last time you patted yourself on the back?   It is so important to pat yourself on the back for your wins both big and small.   I know it may sound like a cheesy thing to do. But trust me, it feels really good.   I do it all...

Love Note #163: Let Go Of Shame And Reclaim Your Power

Are there any stories from your past that you are too ashamed to tell anyone, even those that are closest to you?—Something that if anyone knew, you feel like you would die a little inside?   I want to share with you something that was a big epiphany for me...the...

Love Note #162: Loving Your Body Is An Act Of Self-Love

Did you know that loving ourselves is more than just on an emotional or mental level, it also includes loving our bodies and taking care of them?   In a world that bombards us with unrealistic beauty standards and constantly promotes the idea that we need to look...

Love Note #161: Why You Need To Be Your Highest Priority

I wanted to ask you three very important questions.   If you were to name three people who are your highest priority, who would they be?   Next, name the person who's your very top priority.   Last question....did you list yourself as your top priority,...

Love Note #160: You Are Already Whole On Your Own

Hey there, fabulous! Something's been tugging at my heart, and I couldn't help but scribble down my thoughts and send them your way.    So, let's talk about this notion of having someone else be your other half to complete you.   You're an extraordinary...

Love Note #158: I Love Me More

Did you ever watch Sex And The City?   If so, you may remember the scene with Samantha Jones where she broke off her engagement to Smith with this famously quoted line...   "I'm gonna say the one thing you aren't supposed to say. I love you... but I love me...

Love Note # 157: Trade Perfectionism for Good Enough-ism

Do you consider yourself a perfectionist?   If so, I thought you might find it helpful to learn that perfectionism, for the most part, isn’t actually the benefit that we think it is, and can even cause unnecessary stress, anxiety, and depression.   And I...

Love Note #155: Say Goodbye To Toxic Relationships

Hi Beautiful! What an amazing day today is!  Why?  Because you are alive and present here in this world ♥️.   I hope you believe that my love, and I truly hope that others in your inner circle make you feel that way too.    Our friends, family members and...

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