Have you ever wanted to do something that really lit you all up inside at just the thought of it? But then, when you started to think about the logistics of actually getting it started, you freaked out, and perhaps even gave it up, because fear got in the way?...
Personal Development Archives
How Your Beliefs Can Prevent You From Thriving In Life
"The meaning that you give an event is the belief that attracted it." - Dr. Joe Vitale Are you aware of the term “limiting beliefs”? When I discovered what this was, it was one of the biggest “aha” moments of my adult life. As someone who...
The Benefits Of Owning Your Whole Story
Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives? I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...
Why It’s Important To Invest Your Money In Yourself
When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness. You deserve the same love and kindness...
Quietude: The Importance of Connecting With Ourselves
We have all seen a group of people sitting together in a restaurant waiting for their meal - and everyone is on their phone. Maybe we’ve even done this ourselves when we’re out with friends or family. Or, in any moment of inactivity, our first instinct...
Ten Ways We Keep Ourselves From Being Happy
Is it important that we prioritize our happiness? Seems like an easy enough question, right? Being happy results in living a fuller, more rewarding life, every single day through the experience of satisfaction, enjoyment, and meaning. ...
How Self-Love Can Help Women Progress In the Workplace
Many years ago, I was hired as a business development manager for a tech consulting company based in Silicon Valley. The company had been recently acquired by a larger firm based in India. The new President had just flown in from India to visit the California...
The Pathway to Becoming Our Best Selves: Five Ways to Positively Impact Your Self-Esteem
Question: Where is your self-esteem? Are you in a good place … or in need of a boost? February is International Boost Self-Esteem Month. I have a few thoughts to share on self-esteem, how it fluctuates with the events in our lives, and five ways...
Taking Care of Yourself First is Not Selfish
At a young age, I was taught that my value was determined by how well I took care of the needs and feelings of others, by how much I pleased others. I was taught that self-sacrifice was a virtue. Maybe this happened to you also? By...
Ladies, It’s Time For Us To Be Power-FULL
Can women be powerful? Hell yes we can! For my ladies, we have a complicated relationship with the words “power” and “powerful.” If we are seen as ambitious and powerful, we can be targeted in a negative way for these traits. While...
Vision Boards (Part 2): Five Easy Steps To Manifest Your Dreams & Goals
Have you ever created a vision board? It can be a fun, inspiring experience. Creating a vision board is a low-cost, high-return activity that engages your creativity and imagination in envisioning what you wish your life to look like. Using...
Vision Boards (Part 1) Being Our Best-Selves Is A Form Of Self-Love
While taking steps every day to improve ourselves is not limited to the turn of a new year, we mentally connect January with seeking a fresh start, creating a new habit, and reimagining a better future. This idea of becoming our better future selves has...
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