Personal Development Archives

Quietude: The Importance of Connecting With Ourselves

  We have all seen a group of people sitting together in a restaurant waiting for their meal - and everyone is on their phone. Maybe we’ve even done this ourselves when we’re out with friends or family.   Or, in any moment of inactivity, our first instinct...

Ten Ways We Keep Ourselves From Being Happy

  Is it important that we prioritize our happiness?   Seems like an easy enough question, right?   Being happy results in living a fuller, more rewarding life, every single day through the experience of satisfaction, enjoyment, and meaning.  ...

How Self-Love Can Help Women Progress In the Workplace

  Many years ago, I was hired as a business development manager for a tech consulting company based in Silicon Valley.  The company had been recently acquired by a larger firm based in India.  The new President had just flown in from India to visit the California...

Taking Care of Yourself First is Not Selfish

      At a young age, I was taught that my value was determined by how well I took care of the needs and feelings of others, by how much I pleased others. I was taught that self-sacrifice was a virtue.   Maybe this happened to you also?   By...

Ladies, It’s Time For Us To Be Power-FULL

  Can women be powerful?   Hell yes we can!   For my ladies, we have a complicated relationship with the words “power” and “powerful.”   If we are seen as ambitious and powerful, we can be targeted in a negative way for these traits.   While...

Kick Start Your 2022 Goals By Filling Your Power Container

  January is named for Janus, the Roman god of beginnings and endings.   2022 has begun, and we leave 2021 behind with hope for a fresh start.   We hold hope for growth, connection, and adventure. We renew our commitments to taking better care of our...

Do You Respond Or React?

  To respond or react, that is the question. How you answer that may have bigger consequences for your life than you might even be aware of.   When someone behaves a certain way towards you, how you respond is always under your control.   But if instead...

How A Reformed People-Pleaser Learned To Set Boundaries

  For those of us who were raised by narcissists or mentally and/or physically abusive parents, boundary setting is something that we have to consciously work on because it does not come naturally.   Patterns Formed During Childhood   You see, as...

Relationships Are A Reflection Of Yourself

  Did you know that relationships are a reflection of your relationship with yourself?   I thought I was one of those people who had done a good job at my self development work over the years...like I had it all figured out.   And then the universe...

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