As a bred people-pleaser, boundary setting has been one of my biggest challenges in life. That’s why, when I feel myself slipping and leaving my boundaries vulnerable, I remember that I must make a conscious effort to be aware of my boundaries and defend...
Self Love Practice Archives
The Benefits Of Owning Your Whole Story
Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives? I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...
Why It’s Important To Invest Your Money In Yourself
When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness. You deserve the same love and kindness...
The Benefits of Putting Boundaries On Texting
I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging. This was a welcomed change from some of my...
Self-Love Is Not Enough: How to Love Yourself MORE
I enjoy talking to women (and men!) practically every day about the importance of self-love. Learning to love myself absolutely saved my life. Each of us is on our own journey to find the kindness, self-compassion, and self-forgiveness we need to love...
Self-Love & Self-Care: How They Are Different, Related, & Why Both Are Essential
I’m frequently asked what the difference is between self-love and self-care. Most of us have a general understanding of both terms, and I will share how they are different as well as how they are related. Also, I will share why both are of critical...
I Can’t Believe This Day (My Book Launch) Is Finally Here!!
Today is the launch of my new book “I Love Me More: How To Find Happiness And Success Through Self-Love“! I have this incredible feeling now - like everything I have overcome has brought me to this important moment. It feels like my soul is...
How “Nice Girl” Syndrome Can Lead To Self-Abandonment
Sometimes in our attempts to be nice to other people, we abandon ourselves, which causes more harm to ourselves than we realize. This is quite problematic, especially because it mostly plagues women. Let me explain how. We want to be considerate of...
Do We Allow Guilt to Sabotage Our Self-Love?
Do you make decisions in your life based upon your best interests? Or do you sometimes make decisions that are not in your best interest due to feelings of guilt that may arise? For example, let’s say a friend asks for help after work with her...
Kick Start Your 2022 Goals By Filling Your Power Container
January is named for Janus, the Roman god of beginnings and endings. 2022 has begun, and we leave 2021 behind with hope for a fresh start. We hold hope for growth, connection, and adventure. We renew our commitments to taking better care of our...
Do You Respond Or React?
To respond or react, that is the question. How you answer that may have bigger consequences for your life than you might even be aware of. When someone behaves a certain way towards you, how you respond is always under your control. But if instead...
How A Reformed People-Pleaser Learned To Set Boundaries
For those of us who were raised by narcissists or mentally and/or physically abusive parents, boundary setting is something that we have to consciously work on because it does not come naturally. Patterns Formed During Childhood You see, as...
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