How do I love thee? Let me count the ways. We are well-versed in how to show love to others through words and actions, whether expressing love to our child, spouse, parent, or dear friend. We know how to invest in others, giving them our best. Let’s go...
Self Love Practice Archives
The Art of Journaling: 8 Steps To Self-Discovery and Connection
In our fast-paced, modern world, it's easy to become disconnected from ourselves amidst the constant barrage of external stimuli and distractions. However, amidst the chaos, there exists a simple yet powerful tool that can help us reconnect with our inner selves –...
If You Want Respect, You Have To First Treat Yourself With Respect
Have you ever observed the way men treat other men, compared to how they treat women, can look very different? It's especially apparent here in the South, where I live in Atlanta, Georgia. If you are a tall, white man, you are "the man". ...
5 Ways We Give Our Power Away + How To Reclaim It
Today, I wanted to share some of the ways in which we inadvertently give our power away, and how self-love can help us keep our power. There are many subtle ways we relinquish control over our lives and allow external sources to influence our...
Why Are Women Expected To Smile Even If We Don’t Feel Like It?
Do you ever feel compelled to smile when walking past a complete stranger, even if you really don't feel like it? One day I became conscious of the fact that I was doing this. It was as if I automatically felt it was my responsibility to try to make random...
How To Set Boundaries And Protect Your Peace
As a bred people-pleaser, boundary setting has been one of my biggest challenges in life. That’s why, when I feel myself slipping and leaving my boundaries vulnerable, I remember that I must make a conscious effort to be aware of my boundaries and defend...
The Benefits Of Owning Your Whole Story
Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives? I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...
Why It’s Important To Invest Your Money In Yourself
When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness. You deserve the same love and kindness...
The Benefits of Putting Boundaries On Texting
I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging. This was a welcomed change from some of my...
Self-Love Is Not Enough: How to Love Yourself MORE
I enjoy talking to women (and men!) practically every day about the importance of self-love. Learning to love myself absolutely saved my life. Each of us is on our own journey to find the kindness, self-compassion, and self-forgiveness we need to love...
Self-Love & Self-Care: How They Are Different, Related, & Why Both Are Essential
I’m frequently asked what the difference is between self-love and self-care. Most of us have a general understanding of both terms, and I will share how they are different as well as how they are related. Also, I will share why both are of critical...
I Can’t Believe This Day (My Book Launch) Is Finally Here!!
Today is the launch of my new book “I Love Me More: How To Find Happiness And Success Through Self-Love“! I have this incredible feeling now - like everything I have overcome has brought me to this important moment. It feels like my soul is...
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