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If You’re Going Through Hell, Keep Going

  I am lucky to be alive. Living into my 20s was a near miracle, let alone seeing the year 2022.   I’m living proof that, even though trauma can scar us deeply, we can survive. We can thrive.   There is an innate power in all of us that, when we embrace...

Kick Start Your 2022 Goals By Filling Your Power Container

  January is named for Janus, the Roman god of beginnings and endings.   2022 has begun, and we leave 2021 behind with hope for a fresh start.   We hold hope for growth, connection, and adventure. We renew our commitments to taking better care of our...

Do You Respond Or React?

  To respond or react, that is the question. How you answer that may have bigger consequences for your life than you might even be aware of.   When someone behaves a certain way towards you, how you respond is always under your control.   But if instead...

How A Reformed People-Pleaser Learned To Set Boundaries

  For those of us who were raised by narcissists or mentally and/or physically abusive parents, boundary setting is something that we have to consciously work on because it does not come naturally.   Patterns Formed During Childhood   You see, as...

Relationships Are A Reflection Of Yourself

  Did you know that relationships are a reflection of your relationship with yourself?   I thought I was one of those people who had done a good job at my self development work over the years...like I had it all figured out.   And then the universe...

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Vision Board Worksheet

Vision Board Worksheet

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