Well-being Archives

Six Signs You Are In A Toxic Relationship

  The word "toxic" is thrown about a lot these days: toxic workplaces, toxic masculinity, toxic positivity, toxic relationships.   In using the word "toxic," are we being overly dramatic in how we characterize our relationships? What happened to simply being...

Why Organizing Your Home Is A Powerful Form Of Self-Care

  January 14th is the annual “Organize Your Home Day.”   We are fresh off the holidays. For many, this season brought us an influx of presents and toys, food and drink, visitors and overnight house guests. The holiday decorations may be overstaying their...

If You’re Going Through Hell, Keep Going

  I am lucky to be alive. Living into my 20s was a near miracle, let alone seeing the year 2022.   I’m living proof that, even though trauma can scar us deeply, we can survive. We can thrive.   There is an innate power in all of us that, when we embrace...

Kick Start Your 2022 Goals By Filling Your Power Container

  January is named for Janus, the Roman god of beginnings and endings.   2022 has begun, and we leave 2021 behind with hope for a fresh start.   We hold hope for growth, connection, and adventure. We renew our commitments to taking better care of our...

Do You Respond Or React?

  To respond or react, that is the question. How you answer that may have bigger consequences for your life than you might even be aware of.   When someone behaves a certain way towards you, how you respond is always under your control.   But if instead...

Sign Up Here For Love Notes To Myself

Get my FREE daily reminders to help you on your journey to loving yourself MORE. Unsubscribe anytime.

Vision Board Worksheet

Vision Board Worksheet

Wishing you a year filled with happiness & success! 

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

JB TAG

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!