Hey gorgeous!

 

Do you ever get plagued with feelings of guilt when you think of doing something for yourself?

 

And does that guilty feeling sometimes eat you up inside to the point where you contemplate not doing that thing you wanted to do  just to alleviate the discomfort?

 

When we feel guilt, it makes us think that we are doing something wrong or bad.

 

But what psychologists and other researchers have uncovered is that most of the time, when we feel guilt, it’s not an indication you’re doing something wrong at all.

 

Turns out that guilty feelings usually arise when you are breaking a pattern of behavior.

 

You see, guilt serves to keep us in our programmed lanes of behavior.

 

So, as you work on loving yourself MORE, prioritizing your needs, and changing your patterns of behavior, just know that guilt may try to have it’s way with you.

 

But you are so strong babe, and I know that you can weather the storm until your new, more self-loving, more self-prioritizing behaviors become the new pattern.

 

You are a guilt boss!

 

With so much love,
XOXO

Did you know that your relationship with yourself is the most important relationship you’ll ever have? Your relationship with yourself outwardly affects all other relationships in your life.  Sign up to send yourself personalized Love Notes (like this one) delivered 3-5 days per week, to help you on your path to loving yourself MORE.

Unsubscribe anytime.

“I swear the Love Note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Friedberg

“I love love love the “Love Notes”! From the very first one I opened that started, “My sweet Brian, I hope that you know by now, that all I want to do is to love you and watch you thrive…” So. Freaking. Good. And so deeply affirming.”

Brian Perry

“I love the short and sweet positivity first thing in the morning! Thank you for helping get my weekdays off to such a great start!”

Lane Barr

Vision Board Worksheet

Vision Board Worksheet

Wishing you a year filled with happiness & success! 

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

JB TAG

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!