Hey gorgeous!

 

Do you ever get plagued with feelings of guilt when you think of doing something for yourself?

 

And does that guilty feeling sometimes eat you up inside to the point where you contemplate not doing that thing you wanted to do  just to alleviate the discomfort?

 

When we feel guilt, it makes us think that we are doing something wrong or bad.

 

But what psychologists and other researchers have uncovered is that most of the time, when we feel guilt, it’s not an indication you’re doing something wrong at all.

 

Turns out that guilty feelings usually arise when you are breaking a pattern of behavior.

 

You see, guilt serves to keep us in our programmed lanes of behavior.

 

So, as you work on loving yourself MORE, prioritizing your needs, and changing your patterns of behavior, just know that guilt may try to have it’s way with you.

 

But you are so strong babe, and I know that you can weather the storm until your new, more self-loving, more self-prioritizing behaviors become the new pattern.

 

You are a guilt boss!

 

With so much love,
XOXO

Did you know that your relationship with yourself is the most important relationship you’ll ever have? Your relationship with yourself outwardly affects all other relationships in your life.  Sign up for personalized Love Notes (like this one) delivered weekly, to help you on your path to loving yourself MORE.

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“I swear the Love Note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Friedberg

“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”

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“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”

Pamela R.

About Jenna

About Jenna

Jenna Banks is a best-selling author of “I Love Me More: How To Find Happiness & Success Through Self-Love”. She’s also a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include Forbes, ABC, NBC and Authority Magazine.

Against all odds, she was able to pivot from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide attempt, to someone who knows her worth and refuses to settle for less than she deserves. She now helps others discover the self-love they are worthy of.

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Wishing you a year filled with happiness & success! 

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