Hey gorgeous!

 

Do you ever get plagued with feelings of guilt when you think of doing something for yourself?

 

And does that guilty feeling sometimes eat you up inside to the point where you contemplate not doing that thing you wanted to do  just to alleviate the discomfort?

 

When we feel guilt, it makes us think that we are doing something wrong or bad.

 

But what psychologists and other researchers have uncovered is that most of the time, when we feel guilt, it’s not an indication you’re doing something wrong at all.

 

Turns out that guilty feelings usually arise when you are breaking a pattern of behavior.

 

You see, guilt serves to keep us in our programmed lanes of behavior.

 

So, as you work on loving yourself MORE, prioritizing your needs, and changing your patterns of behavior, just know that guilt may try to have it’s way with you.

 

But you are so strong babe, and I know that you can weather the storm until your new, more self-loving, more self-prioritizing behaviors become the new pattern.

 

You are a guilt boss!

 

With so much love,
XOXO