Babe, I want you have everything your heart desires, and so much more. You deserve that my love, and I want to give that to you.

 

But in order to do that, I need you to know that your needs also matter, just like your desires do.

 

Do you know that babes? Do you believe that your needs matter?

 

I understand that sometimes it may seem easier for you to just ignore your needs…to not want to rock the boat with others…or maybe it’s just too scary to bring them up.

 

But my love, that’s just an old pattern of self-sacrificing in order to try to make others more comfortable.

 

What you need matters. It matters for you as well as the others who you are in a relationship with too.

 

How else can others get the opportunity to truly understand us, and our needs, if we don’t communicate them?

 

Heck, how else can we get to know ourselves better if we can’t get in touch with, and communicate, our needs?

 

We have to get comfortable with communicating our needs clearly.

 

Yes, it will feel probably a bit scary at first, especially if you’re not used to doing it.

 

But I promise you love, once you face that fear, and realize how healthy and good it is for both parties, you’ll no longer let that fear stop you.

 

Remember babe, we aren’t self-sacrificing any more.

 

If you agree, say this to out loud and make this commitment to yourself: “I am not self-sacrificing any more”.

 

Yessss!! Cheers to that!

 

XOXO

Did you know that your relationship with yourself is the most important relationship you’ll ever have? Your relationship with yourself outwardly affects all other relationships in your life.  Sign up for personalized Love Notes (like this one) delivered weekly, to help you on your path to loving yourself MORE.

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“I swear the Love Note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Friedberg

“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”

Shelly Johnson

“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”

Pamela R.

About Jenna

About Jenna

Jenna Banks is a best-selling author of “I Love Me More: How To Find Happiness & Success Through Self-Love”. She’s also a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include Forbes, ABC, NBC and Authority Magazine.

Against all odds, she was able to pivot from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide attempt, to someone who knows her worth and refuses to settle for less than she deserves. She now helps others discover the self-love they are worthy of.

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