Babe, I love you so much and just want you to fully thrive in life. You deserve that.

 

One of things that can prevent us from living our best lives is holding on to negative beliefs about ourselves because of things that happened in the past. 

 

My love, are there any stories from your past that you wish you could hide from? Something that if anyone found out, you’d feel ashamed of?

 

I never want you to feel shame about anything, especially about your past.

 

Shame is a circuit breaker for joy, pleasure, connection and vitality.

 

Everyone has a past, and we all have our stories that we are not so proud of.

 

But there’s nothing you could tell me about your past that would make me think that you are anything less than the bomb.com!

 

Seriously, you could literally have been a bank robber and served a prison sentence or a beggar on the street.

 

It’s not about what you did, or didn’t do. It’s about how you learned, grew and became the person you are today despite any stories from your past.

 

It’s so important to accept the stories from our past, the good, bad and the ugly, and fully own them.

 

When we can own and accept our stories, even the ones we aren’t so proud of, they no longer hold power over us.

 

I truly value your uniqueness and differentness my sweets! You would not be who you are today if you didn’t go through everything you went through in the past.

 

Sending you so much love.

 

XOXO

Did you know that your relationship with yourself is the most important relationship you’ll ever have? Your relationship with yourself outwardly affects all other relationships in your life.  Sign up for personalized Love Notes (like this one) delivered weekly, to help you on your path to loving yourself MORE.

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“I swear the Love Note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Friedberg

“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”

Shelly Johnson

“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”

Pamela R.

About Jenna

About Jenna

Jenna Banks is a best-selling author of “I Love Me More: How To Find Happiness & Success Through Self-Love“. She’s also a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include Forbes, ABC, NBC and Authority Magazine.

 

Against all odds, she was able to pivot from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide attempt, to someone who knows her worth and refuses to settle for less than she deserves. She now helps others discover the self-love they are worthy of.

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