Did you know that loving ourselves is more than just on an emotional or mental level, it also includes loving our bodies and taking care of them?

 

In a world that bombards us with unrealistic beauty standards and constantly promotes the idea that we need to look a certain way to be considered attractive or worthy, it’s easy to develop a negative relationship with our bodies.

 

We may find ourselves comparing our appearances to those of others, criticizing our perceived flaws, and feeling like we’re never “enough”. 

 

All that this negative self-talk does is serve to bring ourselves down. It’s a self-judgement that only holds truth in our own minds.

 

Loving ourselves means embracing AND caring for our bodies as well.

 

Our bodies are amazing vessels that allow us to experience life fully!

 

They enable us to feel the warmth of the sun on our skin, savor the taste of delicious food, and embrace our loved ones with open arms.

 

They carry us through our journeys, whether it’s climbing mountains or simply getting out of bed in the morning.

 

Our bodies deserve our love, respect, and gratitude.

 

Taking care of our bodies is an act of self-love. It means nourishing ourselves with nutritious food that fuels our energy and vitality.

 

It means engaging in physical activities that bring us joy and help us stay fit and strong.

 

It means getting enough rest and sleep to rejuvenate and recharge.

 

It means being mindful of our body’s signals and taking the time to address its needs.

 

It has nothing to do with how we think our body should look, or how we wish it would look. It’s an act of self-love to let that all go.

 

When we love and care for our bodies, it not only benefits us physically but also has a profound impact on our overall well-being.

 

It boosts our self-confidence and self-esteem, allowing us to radiate positivity and happiness.

 

It empowers us to appreciate our unique beauty and embrace our imperfections as part of our individuality.

 

Let’s celebrate the magnificence of our bodies together and inspire others to do the same!

 

With so much love,

Jenna

Did you know that your relationship with yourself is the most important relationship you’ll ever have? Your relationship with yourself outwardly affects all other relationships in your life.  Sign up for personalized Love Notes (like this one) delivered weekly, to help you on your path to loving yourself MORE.

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“I swear the Love Note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Friedberg

“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”

Shelly Johnson

“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”

Pamela R.

About Jenna

About Jenna

Jenna Banks is a best-selling author of “I Love Me More: How To Find Happiness & Success Through Self-Love“. She’s also a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include Forbes, ABC, NBC and Authority Magazine.

 

Against all odds, she was able to pivot from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide attempt, to someone who knows her worth and refuses to settle for less than she deserves. She now helps others discover the self-love they are worthy of.

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