One of my hopes and goals for this series is to help you increase your awareness of how to honor, strengthen, and prioritize your relationship with yourself.


In exploring the fullness of embracing self-love in our lives, we cannot underestimate the profound impact of fully embracing the values of honesty, transparency, and vulnerability, both as acts of self-love and as bridges to deeper connections with others


At the core of honesty is the courage to be true to ourselves and others. It’s about embracing our authentic selves, with all our strengths and flaws.


It’s an acknowledgment that our relationships are worth the truth, no matter how challenging it may be to express it.


Transparency goes hand in hand with honesty. It’s about letting others see our true selves without hiding behind masks or pretenses.


This openness can be uncomfortable at first, as it requires us to lower our guards and expose parts of ourselves we often keep hidden.


However, in doing so, we create space for genuine understanding and acceptance. And I promise you, it gets much easier with time and practice.


Then there’s vulnerability, perhaps the most challenging yet rewarding of the three.


Being vulnerable means allowing ourselves to be seen, truly and deeply. It involves sharing our fears, dreams, insecurities, and our shameful stories, and in doing so, we invite others to do the same.


Vulnerability is the birthplace of empathy and the cornerstone of deep, meaningful connections. It’s where trust is built and where the magic of human connection happens.


These three qualities – honesty, transparency, and vulnerability – are not just beneficial for our interactions with others; they are acts of self-love.


By embracing them, we honor our worth and validate our experiences. We give ourselves permission to be imperfect and, in the process, find peace in our authenticity.


I’ve come to realize that when we practice these values, we not only strengthen our relationship with ourselves but also pave the way for stronger, more trusting relationships with others.


It’s through this honest, transparent, and vulnerable sharing that we find a common ground, a sense of belonging, and deeper connection.


So, my friend, I encourage you (as I encourage myself) to embrace these qualities in your daily life.


Let’s be honest, even when it’s difficult; let’s be transparent, even when it’s easier to hide; and let’s be vulnerable, even when our ego tries like hell to keep us from being truly seen.


In doing so, we not only love ourselves more deeply but also open the door to richer, more authentic connections with those around us.


Did you know that your relationship with yourself is the most important relationship you’ll ever have? Your relationship with yourself outwardly affects all other relationships in your life.  Sign up for personalized Love Notes (like this one) delivered weekly, to help you on your path to loving yourself MORE.

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“I swear the Love Note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Friedberg

“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”

Shelly Johnson

“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”

Pamela R.

About Jenna

About Jenna

Jenna Banks is a best-selling author of “I Love Me More: How To Find Happiness & Success Through Self-Love“. She’s also a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include Forbes, ABC, NBC and Authority Magazine.


Against all odds, she was able to pivot from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide attempt, to someone who knows her worth and refuses to settle for less than she deserves. She now helps others discover the self-love they are worthy of.

Vision Board Worksheet

Vision Board Worksheet

Wishing you a year filled with happiness & success! 

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