Hey Babe!  I wanted to remind you that you deserve kindness, understanding, support, and encouragement… and who better to give yourself these things, than YOU?

 
Did you know studies show that when we turn our love and compassion inward, we experience more happiness and optimism? 

If that wasn’t already cool enough, research shows that self-compassion reduces the depression and anxiety AND boosts the immune system. 

 
So, my love, remember to be kind to YOU, forgive yourself; let go of guilt, worry, and self-judgment and give yourself lots and lots of your own sweet love.

 
It’s wonderful to be kind to others, but please always be kind to yourself. You deserve this, and so much more. 

XOXO