Sign up here for "Love Notes To Myself"
Get my FREE self-love and self-care tips, tools and reminders. Unsubscribe anytime.
“I swear the love note that I received this morning was especially written for me, it was just the perfect message for the day.”
“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”
“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”
“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”
Give yourself this completely free gift. Love Notes To Myself are personalized self-love reminders and self-care inspired by my award-winning book “I Love Me More”.
Whether you’ve only recently started down your self-love journey or have been on the path for quite some time; it’s far too easy to revert back to the externally-focused, people-pleasing patterns and behaviors we’ve known our entire lives.
I write these personalized notes, to help you know how valuable and worthy you really are. Some of the topics I cover include setting healthy boundaries, undoing the belief systems that drive you to reflexively self-sacrifice and self-abandon and how you can find true happiness and fulfillment through self-love.
Recent Love Notes
Love Note #192: Setting Boundaries With Yourself In order To Show Love To Yourself
In a previous Love Note, I mentioned that in order to say yes to self-love, sometime that means we need to say no to others. But sometimes we have to say "no" to ourselves too. Let me explain... Far too often, we can be our own worst bosses,...
Love Note #190: Time To Give Yourself Some Appreciation
Happy Thanksgiving week!! 🦃 Is it just me, or does it feel like this year has flown by?! It's hard to wrap my head around the fact the holidays are already here. And yet, there's so much to be thankful for, including: our families, friends, God/The...
Love Note #189: Self-Sacrifice Is Not A Virtue
Hi Beautiful Soul, I hope you've been taking great care of yourself. In today's Love Note, I wanted to bring up the topic of self-sacrifice and bring some awareness around where self-sacrificing tendencies may stem from. It's an important because...
Love Note #188: Receiving Is Just As Important As Giving
I was wondering, do you ever find it difficult to allow yourself to receive from others? Personally, if someone asked me this question a handful of years ago, I would have definitely been nodding my head in agreement. Whether someone wants to give us a...
Love Note #187: How Seeking External Validation Can Sabotage Self-Love
Hellooooo Beautiful Soul! In this week's Love Note, I wanted to bring up another one of those incredibly persistent, yet widely accepted self-love saboteurs: needing external validation or approval. Sometimes after we make a decision or take action, we...
Love Note #186: Happiness Isn’t A Destination, It’s A Journey
Today I wanted to write to you about happiness because it seems that far too many of us believe that happiness is something to be found "out there".... a thing to be attained in the future...or that someone else should be responsible for our happiness. The...
Love Note #185: Being Financially Secure Is An Act Of Self-Love
Hi beautiful soul! I hope you've been taking good care of you. Speaking of self-care, this is such an important part of our self-love practice. But there's a fine line (and a big difference) between taking care of ourselves and over-indulging. ...
WHY GET “LOVE NOTES TO MYSELF”?
Because we can all use to remind ourselves of how awesome and lovable we are!
Unfortunately most of us have learned the opposite. We’ve conditioned ourselves to believe that being hard on ourselves keeps us in line and helps us perform better.
But if you really stop and observe how all this negative self-talk actually makes you feel about yourself, and how it affects your performance, you’d realize (like I eventually did) that it really has the opposite result.
I created Love Notes To Myself as a way to foster thinking and feeling positively about ourselves as a MUCH more effective daily habit.
The more love we have for ourselves, the more love and good energy we bring into our world. And this in turn has a positive affect on everything and everyone we come into contact with.
About Jenna
Jenna Banks is a keynote speaker & emcee, author of the best-selling book “I Love Me More” and host of The Jenna Banks Show. Her work as a thought-leader has been featured in media outlets that include: Forbes, popsugar, ABC, NBC and CEOWORLD Magazine.
Having survived a traumatic childhood; she was able to go on to thrive both in business and in life. She attributes much of her success to learning how to undo the old conditioning that taught her to look outside of herself for her value and place herself and her happiness as her #1 priority.
She now focused on what she considers her passion and purpose – helping inspire others to know and own their value so they can step in to their full power and potential.
