Love Notes To Myself email series

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“I swear the love note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”

Pamela R.

“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”

Shelly Johnson

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Freidberg

example of love notes to myself by Jenna Banks


Because we can all use a reminder of how amazing and lovable we are, without having to change anything about ourselves.

Unfortunately, most of us have learned the opposite. We’ve been conditioned to believe that being hard on ourselves keeps us in line and helps us perform better.

But if you really stop and observe how all this negative self-talk actually makes you feel about yourself, and how it affects your performance and what you believe you can achieve in life, you’d realize (like I eventually did) that it really has the opposite result.

I created Love Notes To Myself as a way to foster thinking and feeling positively about ourselves as a MUCH more effective daily habit.

The more love we have for ourselves, the more love and good energy we bring into our world. And this in turn has a positive affect on everything and everyone we come into contact with.

Recent Love Notes

Love Note #204: It’s Time To Lose The Guilt For Good!

Hi Beautiful Soul!   As you embark on this beautiful journey of prioritizing your needs and your happiness, I wanted to remind you today that the uninvited companion—guilt, often likes to tag along.   It's crucial to remember, this feeling of guilt isn’t a...

Love Note #203: Have A Game Plan For Setting Boundaries

Hi Friend,   I was wondering...have you ever experienced situations where you've tried to be assertive or set boundaries, and it just didn't land right?    So instead of leaving feeling good about having taken a stand, you felt frustrated?   Or perhaps...

Love Note #200: Trusting Your Intuition Is An Act Of Self-Love

Hello there Beautiful Soul!   Did you know that within us lies a profound intelligence that's beyond logic?   It's like an inner compass we all have, known as our intuition. It's pretty amazing how it communicates, whether through a gentle nudge, a...

Love Note #199: Self-Love Is Good For Our Mental Health

Hi Friend!   Today, I felt compelled to share some thoughts with you about self-love and taking care of our mental health.   In the midst of our busy lives, it’s easy to forget the importance of nurturing our own well-being.   Part of loving ourselves...

About Jenna

Jenna Banks is a keynote speaker, event facilitator and moderator, author of the best-selling book “I Love Me More” and host of The Jenna Banks Show. Her work as a thought-leader has been featured in media outlets that include: Forbes, popsugar, ABC, NBC and CEOWORLD Magazine.

Having survived a traumatic childhood; she was able to go on to thrive both in business and in life. She attributes much of her success to learning how to undo the old conditioning that taught her to look outside of herself for her value, and adopting an “I love me more” lifestyle.

She now focused on what she considers her passion and purpose – helping inspire others to know and own their worth so they can step in to their full power and potential.

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Wishing you a year filled with happiness & success! 

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