Good day my sweets! My heart is filled with so much love for you! I truly hope you feel it.
Oh! And I wanted to let you that every single one of us makes mistakes. That’s part of being human.
Did you know that scientific research uncovered that when we show ourselves compassion and forgiveness, it actually lowers our fight-or-flight stress response and boosts our immune system?
Loving yourself more literally increases your health and protects you against diseases!
So give yourself your own prescription for a healthy life. Forgive yourself for A-N-Y-T-H-I-N-G that’s happened in the past. Let it go. Have compassion for yourself.
You deserve all the happiness and success in the world my love!
XOXO
