keep your energy Archives

7 Ideas To Improve Your Work Week

Do you ever get the "Sunday Scaries" when thinking about the week you have ahead of you? Recently I was asked by the award-winning, career-coaching company, Career Benders, to write one of their weekly "Don't Let Monday Ruin Your Sunday" email...

How To Set Boundaries And Protect Your Peace

As a bred people-pleaser, boundary setting has been one of my biggest challenges in life. That’s why, when I feel myself slipping and leaving my boundaries vulnerable, I remember that I must make a conscious effort to be aware of my boundaries and defend...

How Your Beliefs Can Prevent You From Thriving In Life

"The meaning that you give an event is the belief that attracted it." - Dr. Joe Vitale Are you aware of the term “limiting beliefs”? When I discovered what this was, it was one of the biggest “aha” moments of my adult life. As someone who...

The Benefits Of Owning Your Whole Story

Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives? I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...

Why It’s Important To Invest Your Money In Yourself

When you love a person, you make time for them. You speak kindly to them. You do nice things for them. You want them to feel worthy and know how much you love them. You do things for them to bring them happiness. You deserve the same love and kindness...

How To Practice Tuning Into Your Energy & Then Feel It At All Times

Recent Journal Entries

7 Ideas To Improve Your Work Week

How To Set Boundaries And Protect Your Peace

How Your Beliefs Can Prevent You From Thriving In Life

The Benefits Of Owning Your Whole Story

Why It’s Important To Invest Your Money In Yourself

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