I’m frequently asked what the difference is between self-love and self-care. Most of us have a general understanding of both terms, and I will share how they are different as well as how they are related. Also, I will share why both are of critical...
My friend, a corporate vice president, was recently interviewing a young woman for a position in her division. The young woman said to her, “In researching your company, I saw that there are no women on your Board of Directors.” She then asked her, “How...
Sometimes in our attempts to be nice to other people, we abandon ourselves, which causes more harm to ourselves than we realize. This is quite problematic, especially because it mostly plagues women. Let me explain how. We want to be considerate of...
Do you make decisions in your life based upon your best interests? Or do you sometimes make decisions that are not in your best interest due to feelings of guilt that may arise? For example, let’s say a friend asks for help after work with her...
The word “toxic” is thrown about a lot these days: toxic workplaces, toxic masculinity, toxic positivity, toxic relationships. In using the word “toxic,” are we being overly dramatic in how we characterize our relationships? What...
