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How to Stop Sabotaging Self-Love

How do I love thee? Let me count the ways. We are well-versed in how to show love to others through words and actions, whether expressing love to our child, spouse, parent, or dear friend. We know how to invest in others, giving them our best. Let’s go...

The Art of Journaling: 8 Steps To Self-Discovery and Connection

In our fast-paced, modern world, it's easy to become disconnected from ourselves amidst the constant barrage of external stimuli and distractions. However, amidst the chaos, there exists a simple yet powerful tool that can help us reconnect with our inner selves –...

If You Want Respect, You Have To First Treat Yourself With Respect

Have you ever observed the way men treat other men, compared to how they treat women, can look very different? It's especially apparent here in the South, where I live in Atlanta, Georgia. If you are a tall, white man, you are "the man". ...

5 Ways We Give Our Power Away + How To Reclaim It

Today, I wanted to share some of the ways in which we inadvertently give our power away, and how self-love can help us keep our power. There are many subtle ways we relinquish control over our lives and allow external sources to influence our...

What Does It Mean To Take “Emotional Responsibility”?

This was once a big "aha" moment for me. I hope you find it helpful too. Emotional responsibility is a powerful concept that has the potential to transform your life. It means realizing that no one outside of yourself is to blame for how you feel about...

Recent Journal Entries

How to Stop Sabotaging Self-Love

The Art of Journaling: 8 Steps To Self-Discovery and Connection

If You Want Respect, You Have To First Treat Yourself With Respect

5 Ways We Give Our Power Away + How To Reclaim It

What Does It Mean To Take “Emotional Responsibility”?

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