I was wondering, when is the last time you patted yourself on the back?


It is so important to pat yourself on the back for your wins both big and small.


I know it may sound like a cheesy thing to do. But trust me, it feels really good.


I do it all the time…sometimes it’s a mental pat on the back.


But sometimes… it’s a LiteralPat. On. The. Back. Especially when I accomplish something that I’m super proud of.


By doing this it allows you to charge yourself up without relying on outside sources for encouragement.


Your love is your power. We power ourselves up by giving ourselves our own love and attention.


We need to consciously be powering ourselves up by inviting in our own inner cheerleader in to celebrate our small wins throughout our day so that we can rack up more of the big wins.


You responded to all the emails in your inbox today?


Awesome! Take a moment to recognize that and feel good about it.


You nailed your big presentation?


Excellent, go out and celebrate with your bestie. It builds up your self-esteem and confidence and charges up your power container.


Oh and guess what? There is a very cool side effect that happens after you start patting yourself on the back more often.


Your inner critic stops making as many appearances as it once did!


You actually retrain your brain to stop beating up on yourself and to start encouraging and building yourself up instead. Pretty cool right?


So why not give this a try today and see how it feels for yourself?




Did you know that your relationship with yourself is the most important relationship you’ll ever have? Your relationship with yourself outwardly affects all other relationships in your life.  Sign up for personalized Love Notes (like this one) delivered weekly, to help you on your path to loving yourself MORE.

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“I swear the Love Note that I received this morning was especially written for me, it was just the perfect message for the day.”

Tressen Bryant

“This is an absolute hall of fame email. Thank you Jenna. Fave line: When you focus internally on how you feel about you, rather than externally on how others feel about you, you’ll find much more lightness, joy, peace and love for yourself.”

Kevin Friedberg

“Today’s Love Note came at just the right time. I really needed to hear this today. Thank you for reminding me to prioritize my needs and my happiness.”

Shelly Johnson

“Another great one! I’ve never heard of this concept before getting this Love Note. I was able to use what I learned today at work during an interaction with a colleaugue and it was a real game changer for me. Thank you for helping me love myself more!”

Pamela R.

About Jenna

About Jenna

Jenna Banks is a best-selling author of “I Love Me More: How To Find Happiness & Success Through Self-Love”. She’s also a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include Forbes, ABC, NBC and Authority Magazine.

Against all odds, she was able to pivot from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide attempt, to someone who knows her worth and refuses to settle for less than she deserves. She now helps others discover the self-love they are worthy of.

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Wishing you a year filled with happiness & success! 

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