Do you desire to live a happy, fulfilled life...not just occasionally, but as your normal state of being?   What I've found through a lot of trial and error is that genuine, lasting happiness really comes from within—specifically, from the decisions we make to...

Have you ever felt like you’re constantly giving so much of yourself that there’s barely anything left for you?   So often, we fall into the trap of believing that our worth is tied to how much we can give to others, even to the point of practically setting...

Do you ever find yourself worrying about what others may think of you or what you're doing?   It's so easy to get caught up in trying to meet others' expectations, but honestly, it’s just exhausting and takes away from our own happiness.   I’ve realized that...

Hi Love!    Today I wanted to remind you deserve to have a life that brings you happiness and fulfillment.   You deserve to feel good ever single day.   Life is to short to settle for for any situation that compromises your happiness, well-being or...

My Friend,   As you may already know, one of my favorite ways to keep self-love top of mind is remembering that "your love is your power".   In my book, I talk about the concept of having an invisible, internal power container. Imagine that this vessel rests...

Are you in the habit of taking a pause to check in with yourself throughout the day?   Just imagine, if we were to consciously ask ourselves questions like "How do I feel right now?" or "What do I need in this moment?" Several times a day, we would be fostering...

I was wondering, when is the last time you connected with yourself via: journaling, reflection, meditation, etc.?   It's so important to check in with yourself, daily if possible. If you can squeeze in 15 minutes, that will totally work!   Your relationship...

I was wondering, when is the last time you patted yourself on the back?   It is so important to pat yourself on the back for your wins both big and small.   I know it may sound like a cheesy thing to do. But trust me, it feels really good.   I do it all...

Have you ever thought about what "I Love Me More" means to you?   A friend of mine once had an 'aha' moment after I explained to her the concept of "I Love Me More".   After a few weeks of contemplating this idea, she realized that she hadn't been valuing...

Are there any stories from your past that you are too ashamed to tell anyone, even those that are closest to you?—Something that if anyone knew, you feel like you would die a little inside?   I want to share with you something that was a big epiphany for me...the...