Are you in the habit of taking a pause to check in with yourself throughout the day?
Just imagine, if we were to consciously ask ourselves questions like “How do I feel right now?” or “What do I need in this moment?” Several times a day, we would be fostering an intimate dialogue with ourselves.
It’s like giving ourselves the gift of undivided attention, acknowledging our feelings, desires, and needs in a way that only we truly can.
And when we genuinely listen for the answers to these questions, we pave the way for a transformative journey of self-love and self-care.
By responding to ourselves with kindness, patience, and understanding, we ensure that our needs are being met on a constant basis.
It’s like being your own best friend, the one who always knows what you truly need.
Lori Deschene really hit the nail on the head when she said: “If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.”
It’s so true! Only we can fill that void within us. By making it a habit to check in with yourself throughout your day we give ourselves the love and attention we seek.
It’s about recognizing that our well-being matters to us, and by communicating with ourselves, we reaffirm our commitment to our own happiness.
With heartfelt love,
Jenna
