I was wondering, when is the last time you connected with yourself via: journaling, reflection, meditation, etc.?

It’s so important to check in with yourself, daily if possible. If you can squeeze in 15 minutes, that will totally work!

Your relationship with yourself IS the most important relationship you’ve got.

We’ve got to nurture that relationship with ourselves, just like we’re in a relationship with another person.

So please remember to spend some time with you, practice self-compassion and self-care, and most importantly, be good to yourself.

Much love,

Jenna

P.S.: I recently filled up my last journal and went looking for a new one on Amazon. I found this one which is a deviation from the plain journals that I usually gravitate to. I really like that it looks like an old-school book, love the shiny gold edges, and the price point is great! And it looks just as good in person. Perhaps you’ll enjoy it too.

Need some journaling tips? Here are 8 steps I put together to help you connect with yourself though the art of journaling.