new book Archives

The Benefits of Putting Boundaries On Texting

  I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging.   This was a welcomed change from some of my...

If You’re Going Through Hell, Keep Going

  I am lucky to be alive. Living into my 20s was a near miracle, let alone seeing the year 2022.   I’m living proof that, even though trauma can scar us deeply, we can survive. We can thrive.   There is an innate power in all of us that, when we embrace...

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