"The meaning that you give an event is the belief that attracted it." - Dr. Joe Vitale Are you aware of the term “limiting beliefs”? When I discovered what this was, it was one of the biggest “aha” moments of my adult life. As someone who...
Uncategorized Archives
The Benefits Of Owning Your Whole Story
Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives? I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...
The Benefits of Putting Boundaries On Texting
I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging. This was a welcomed change from some of my...
Quietude: The Importance of Connecting With Ourselves
We have all seen a group of people sitting together in a restaurant waiting for their meal - and everyone is on their phone. Maybe we’ve even done this ourselves when we’re out with friends or family. Or, in any moment of inactivity, our first instinct...
Self-Love Is Not Enough: How to Love Yourself MORE
I enjoy talking to women (and men!) practically every day about the importance of self-love. Learning to love myself absolutely saved my life. Each of us is on our own journey to find the kindness, self-compassion, and self-forgiveness we need to love...
Ten Ways We Keep Ourselves From Being Happy
Is it important that we prioritize our happiness? Seems like an easy enough question, right? Being happy results in living a fuller, more rewarding life, every single day through the experience of satisfaction, enjoyment, and meaning. ...
Self-Love & Self-Care: How They Are Different, Related, & Why Both Are Essential
I’m frequently asked what the difference is between self-love and self-care. Most of us have a general understanding of both terms, and I will share how they are different as well as how they are related. Also, I will share why both are of critical...
I Can’t Believe This Day (My Book Launch) Is Finally Here!!
Today is the launch of my new book “I Love Me More: How To Find Happiness And Success Through Self-Love“! I have this incredible feeling now - like everything I have overcome has brought me to this important moment. It feels like my soul is...
Vision Boards (Part 2): Five Easy Steps To Manifest Your Dreams & Goals
Creating a vision board is a low-cost or no-cost, high-return activity that engages your creativity and imagination in envisioning what you wish your future life to look like. Using images, phrases, and words cut out from magazines is one way to...
I Love Me More Than I Love You
Do you recall the moment when you learned a hard truth about someone you loved? Maybe you realized that the person you loved was not good for you. Or you understood that, no matter how much you gave to the relationship, you would never receive what you...
If You’re Going Through Hell, Keep Going
I am lucky to be alive. Living into my 20s was a near miracle, let alone seeing the year 2022. I’m living proof that, even though trauma can scar us deeply, we can survive. We can thrive. There is an innate power in all of us that, when we embrace...
Kick Start Your 2022 Goals By Filling Your Power Container
January is named for Janus, the Roman god of beginnings and endings. 2022 has begun, and we leave 2021 behind with hope for a fresh start. We hold hope for growth, connection, and adventure. We renew our commitments to taking better care of our...
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