"The meaning that you give an event is the belief that attracted it." - Dr. Joe Vitale Are you aware of the term “limiting beliefs”? When I discovered what this was, it was one of the biggest “aha” moments of my adult life. As someone who...
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The Benefits Of Owning Your Whole Story
Why do we feel that it's necessary to hide who we are? Why do we behave like actors on the stage of our very own lives? I do believe we all have a story to tell. But if what we share is not the real story, the entire story, the...
The Benefits of Putting Boundaries On Texting
I had been dating someone for a month or so that I really liked a lot. From the very beginning of our relationship, he showed his character and consistency. He communicated regularly. He didn’t leave me hanging. This was a welcomed change from some of my...
Quietude: The Importance of Connecting With Ourselves
We have all seen a group of people sitting together in a restaurant waiting for their meal - and everyone is on their phone. Maybe we’ve even done this ourselves when we’re out with friends or family. Or, in any moment of inactivity, our first instinct...
Self-Love Is Not Enough: How to Love Yourself MORE
I enjoy talking to women (and men!) practically every day about the importance of self-love. Learning to love myself absolutely saved my life. Each of us is on our own journey to find the kindness, self-compassion, and self-forgiveness we need to love...
Ten Ways We Keep Ourselves From Being Happy
Is it important that we prioritize our happiness? Seems like an easy enough question, right? Being happy results in living a fuller, more rewarding life, every single day through the experience of satisfaction, enjoyment, and meaning. ...
Self-Love & Self-Care: How They Are Different, Related, & Why Both Are Essential
I’m frequently asked what the difference is between self-love and self-care. Most of us have a general understanding of both terms, and I will share how they are different as well as how they are related. Also, I will share why both are of critical...
How You Can Significantly Impact Workplace Diversity & Inclusion With Simple Actions
My friend, a corporate vice president, was recently interviewing a young woman for a position in her division. The young woman said to her, “In researching your company, I saw that there are no women on your Board of Directors.” She then asked her, “How...
I Can’t Believe This Day (My Book Launch) Is Finally Here!!
Today is the launch of my new book “I Love Me More: How To Find Happiness And Success Through Self-Love“! I have this incredible feeling now - like everything I have overcome has brought me to this important moment. It feels like my soul is...
Vision Boards (Part 2): Five Easy Steps To Manifest Your Dreams & Goals
Have you ever created a vision board? It can be a fun, inspiring experience. Creating a vision board is a low-cost, high-return activity that engages your creativity and imagination in envisioning what you wish your life to look like. Using...
I Love Me More Than I Love You
Do you recall the moment when you learned a hard truth about someone you loved? Maybe you realized that the person you loved was not good for you. Or you understood that, no matter how much you gave to the relationship, you would never receive what you...
If You’re Going Through Hell, Keep Going
I am lucky to be alive. Living into my 20s was a near miracle, let alone seeing the year 2022. I’m living proof that, even though trauma can scar us deeply, we can survive. We can thrive. There is an innate power in all of us that, when we embrace...
Kick Start Your 2022 Goals By Filling Your Power Container
January is named for Janus, the Roman god of beginnings and endings. 2022 has begun, and we leave 2021 behind with hope for a fresh start. We hold hope for growth, connection, and adventure. We renew our commitments to taking better care of our...
How To Practice Tuning Into Your Energy & Then Feel It At All Times
In this short 8.5 minute video tutorial, I share a couple of simple techniques to help you on your path to tuning in to your energy. Then I'll show you how to practice keeping some of your attention in your body at all times. This is an incredibly...
Do You Respond Or React?
To respond or react, that is the question. How you answer that may have bigger consequences for your life than you might even be aware of. When someone behaves a certain way towards you, how you respond is always under your control. But if instead...
How A Reformed People-Pleaser Learned To Set Boundaries
For those of us who were raised by narcissists or mentally and/or physically abusive parents, boundary setting is something that we have to consciously work on because it does not come naturally. Patterns Formed During Childhood You see, as...
Relationships Are A Reflection Of Yourself
Did you know that relationships are a reflection of your relationship with yourself? I thought I was one of those people who had done a good job at my self development work over the years...like I had it all figured out. And then the universe...
Hi! I’m Jenna.
I’m on a mission to help women break the chains of outdated social norms that hold us back from knowing our value and owning our worth.
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About Me
I’m a virtual coach, speaker, author and self-love advocate who started my last home-based business with $400 and sold it for $500,000. I’m now on a mission to help other women become aware of the deeply-rooted conditioning that holds us back from truly loving ourselves and achieving our fullest potential in life. When we commit to a solid self-love practice, we learn how to embrace our Devine value, claim our worth and achieve fulfillment, wealth and joy. Let’s connect on IG, FB or Clubhouse! @jennabanks.0
