Love Notes To Myself Archives

Love Note #206: You Get 100% Of What You Don’t Ask For

Hi Friend,   Thank you so much for allowing me to be part of your self-love journey!    Part of loving ourselves MORE includes asking for what we want, and knowing that we are worthy of receiving it.   When we build a committed relationship with...

Love Note #204: It’s Time To Lose The Guilt For Good!

Hi Beautiful Soul!   As you embark on this beautiful journey of prioritizing your needs and your happiness, I wanted to remind you today that the uninvited companion—guilt, often likes to tag along.   It's crucial to remember, this feeling of guilt isn’t a...

Love Note #203: Have A Game Plan For Setting Boundaries

Hi Friend,   I was wondering...have you ever experienced situations where you've tried to be assertive or set boundaries, and it just didn't land right?    So instead of leaving feeling good about having taken a stand, you felt frustrated?   Or perhaps...

Love Note #199: Self-Love Is Good For Our Mental Health

Hi Friend!   Today, I felt compelled to share some thoughts with you about self-love and taking care of our mental health.   In the midst of our busy lives, it’s easy to forget the importance of nurturing our own well-being.   Part of loving ourselves...

Love Note #195: Are An Over-Giver And Under-Receiver?

Holidays are such a wonderful time to gather and share love with our dear ones. It's all about giving in so many forms, be it in the form of gifts, our time & energy, resources, love and so much more. But holidays aside, while it's a wonderful thing to give to...

Love Note #194: How To Practice Self-Love During The Holidays

Happy Holidays!!   I have to admit, when I first started writing this Love Note to you, I intended to focus on all the warm, wonderful, positive aspects of the holiday season.   But as I started writing, my heart started pulling me in a different direction....

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